Dr. Rose Kenny, as a physician working for the Family Care Center in Redmond, Oregon, constantly preaches the many benefits of regular exercise in all forms. Cardiovascular exercise and calisthenics have been proven to improve overall health in many ways.
Dr. Rose Kenny has personally seen the positive effects of regular exercise programs in getting people active and lowering their blood pressure, improving their overall heart health, building strength, and more. Dr. Rose Kenny has been a devoted CrossFit participant for several years and has found these three main benefits of the exercise program:
Dr. Rose Kenny has helped herself by dedicating herself to her local CrossFit community. She has seen recognizable benefits from working out and joining a CrossFit gym. She recommends it to her patients regularly.
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